A short list of things he actually uses and recommends to the men he works with. Nothing else makes it onto this page, no matter who asks.
Direct to consumer lab testing. You order the panel online, walk into one of thousands of collection sites, and get your results back without needing a referral or an appointment first.
Everything starts with measurement. These are the hormone and wellness panels he actually points men to, priced so that testing properly is not a barrier. If you do one thing from this page, do this one.
Longevity supplementation taken seriously, with third party testing and the core ingredients delivered in one daily sachet instead of a cabinet full of half empty bottles.
Supplements are the last few percent, never the foundation. But once sleep, food and training are handled, this is a clean way to cover the basics without buying twelve separate products.
An app that lets you scan a product and see what is actually inside it: ingredients, additives and the things buried in the small print on the back of the label.
Most of what quietly works against your health arrives through the front door in a shopping bag. Thirty seconds of scanning changes what ends up in your kitchen and your bathroom.
Buying in the wrong order is why most men spend a lot and feel the same. Do it like this instead.
Get real numbers before you spend a dollar on anything else. Without a baseline you are guessing, and guessing is expensive.
Sleep, food, training, alcohol and stress. These move your markers more than any product on this page ever will.
Know what is in what you buy. Removing the daily low grade inputs costs nothing and compounds quietly.
Only once the first three are handled, and only to fill the gaps your labs actually show.
Some links on this page are partner links. Using them supports Dr. Chen's work at no extra cost to you. He only lists what he uses and would recommend regardless.
Working one to one means the testing, the plan and the order of operations get decided for your body, not in general.
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