Recommended

What Dr. Chen uses.

A short list, the codes, and the order to use them in.

Private MD Labs hormone and wellness panel ordering

Private MD Labs

Code: Unplugged

What it is

Order a panel online, walk into a lab near you, get results without a referral first.

Why he recommends it

Everything starts with measurement. If you do one thing from this page, do this one.

DoNotAge daily longevity supplement sachet

DoNotAge

Partner link

What it is

Third party tested longevity supplementation. The core ingredients in one daily sachet.

Why he recommends it

Supplements are the last few percent. Once the basics are handled, this covers them cleanly.

Scanning a product label with the Exposr app

Exposr

Code: Alan

What it is

Scan a product and see what is actually inside it, including the small print on the back.

Why he recommends it

Most of what works against your health arrives through the front door in a shopping bag.

How to use the code

  1. Download Exposr from the App Store or Google Play
  2. Open it and start the sign up
  3. Enter code ALAN at sign up
  4. Enter the app and start scanning

Watch the walkthrough

Order of operations

How to actually use these.

01

Test first

Without a baseline you are guessing, and guessing is expensive.

02

Fix the inputs

Sleep, food, training, alcohol. These move markers more than any product.

03

Clean the environment

Know what is in what you buy. It costs nothing and compounds.

04

Then supplement

Only to fill the gaps your labs actually show.

Not sure where to start?

Working one to one means the order gets decided for your body, not in general.

Dr. Alan ChenCommon questions, answered
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